Decreased sexual performance is a natural part of aging and is experienced by all men to a lesser or greater extent.
According to the results of a large study by Bacon2006psr, just over 17% of healthy men over 40 have signs of impotence.Of course, for such people, the search for an answer to the question “What improves potency” is one of the first places in life.
There are many useful tips for people who want to learn how to increase their potency at home.Let's look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which, in addition to increasing sperm production, can also improve the functioning of the male reproductive system.
- Ashwagandha, the anti-aging herb of Ayurveda, is extremely helpful in fighting impotence.All you need to do is drink a cup of warm milk with a teaspoon of ashwagandha root.This mixture should be drunk twice a day.
- Avoid tight underwear and choose loose pants instead of tight ones.This helps the skin breathe and does not interfere with normal blood flow to the genitals.Loose clothing is one of the easiest and most natural home remedies for male enhancement.
- If you want to have a child, don't spend a lot of time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the most important “potency killers”.Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can do Kegel exercises to increase the duration of intercourse and increase the feeling of orgasm.The pubococcygeus muscle is relaxed and contracted.
- What improves potency?A regular clove of garlic.Chew three cloves of raw garlic every day.Remember to use a mouth deodorant afterwards.What good is good potency if your partner runs away and can't withstand the garlic "spirit"?
Means for increasing potency: acupuncture
Acupuncture is one of the non-traditional methods of treating frigidity in women.However, it can be a useful tool for improving potency in men.
In 1996, a research project on the use of acupuncture to treat male infertility found that nearly 75 percent of male patients experienced sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are crucial to the health of the body and the maintenance of its “essence.”Anxiety and fatigue increase unnatural tension in your body.This, in turn, reduces the kidneys' energy and affects your ability to get pregnant.Therefore, acupuncturist will initially work with the energy flow in the kidneys.
Other problems can include:
- Energy blockage in the liver;
- Overheating of the genital area.
All of these can be cured with acupuncture.For people who have chosen this method to improve potency and increase fertility, it is advisable to do a sperm test before starting an acupuncture treatment.And then another, during therapy.In this way it can be assessed whether the quantity and quality of sperm is improving.
The course duration is usually 10 days.
Drugs for male impotence
Most men have physical reasons for potency problems.This makes drugs that inhibit the enzyme phosphodiesterase type 5 (PDE5) prime candidates for the “rescue” role.
What do these drugs do?To put it simply, they disrupt the work of an enzyme that breaks down erection-promoting substances.
Side effects of these medications include:
- moderate headache;
- facial flushing;
- digestive disorders;
- unusual eye problems, including eye pain and color vision problems.
- Dizziness;
- Vision problems such as eye problems, color vision problems;
- muscle pain;
- stuffy nose.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs for treating male potency, as well as curbing emotions and enlightening the mind.As an adaptogen, ginseng increases the body's resistance in stressful situations, increases performance and increases physical activity.
Ginseng contains components called ginsenosides.They affect the central nervous system and gonadal tissue, helping to increase sperm count and increasing sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not every type of ginseng affects a person in the same way.The expensive Chinese ginseng, a “wild mountain root,” is said to have the strongest effect.To treat male potency, you can also try cheaper varieties of ginseng or “Siberian ginseng” (Eleutherococcus).
As for side effects, excessive consumption of ginseng can cause:
- rash and itching;
- Dizziness;
- Fever;
- Headache.
This herb can also sometimes cause insomnia, stomach upset, and overstimulation of the nervous system.
Foods to increase potency: delicious and healthy foods
For centuries, people have been obsessed with finding aphrodisiac foods that increase sex drive and improve the quality of sex.There is anecdotal information pointing to the “loving” benefits of certain products.
Aphrodisiacs are not only of interest to single men and women who want to increase their libido, increase the desire for sexual intercourse or cure sexual dysfunction.Teams of scientists and doctors conduct various studies to prove or disprove theories that have arisen between peoples and cultures around the world.The scientific community has come to the conclusion that various foods for increasing potency are really useful for improving the situation in the intimate area.
Here are some well-known products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats that are good for cardiovascular health.Avocado makes the heart beat strongly and thus promotes blood flow to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and the normal functioning of the reproductive system.
- Strawberry:It contains a lot of folic acid, which helps reduce the number of sperm with the wrong number of chromosomes in men.
- Seafood:Over the years, oysters have been considered one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain large amounts of zinc, which has a positive connection with sexual health.Fatty fish such as wild salmon and herring also contain high amounts of omega-3 fatty acids, which stimulate blood circulation.They have a positive effect on blood flow to the genitals, which allows increased sexual activity.
- Arugula:This potency-enhancing food is full of antioxidants and microelements that neutralize the effects of harmful substances that enter the body from outside and can reduce erectile function and libido.
- Figs:The high fiber content in this product has a positive effect on heart health, which in turn affects the functioning of the sexual organs.
- Citrus fruits:Full of vitamin C, antioxidants and folic acid, all of which have positive effects on reproductive health.